Books: The Fibro Manual: A Complete Fibromyalgia Treatment Guide for you and Your Doctor by Ginevra Liptan, M.D. Podcasts: "Fibromyalgia Pt. 1" - How's the Pressure Podcast March 25, 2019(https://howsthepressure.com/fibromyalgia-part-1/) "Fibromyalgia Pt. 2" - How's the Pressure Podcast April 8, 2019(https://howsthepressure.com/fibromyalgia-part-2/) ​ Websites: National Fibromyalgia & Chronic Pain Association(https://fibroandpain.org/) National Fibromyalgia Association(https://fmaware.net/)

Books: The Urban Monk by: Pedram ShoJai, OMD ​ Podcasts: Wired, Tired, and Stressed? How Understanding Your HPA Axis Could be the Key to Achieving Optimal Health with Dr. Zandra Palma - Broken Brain Podcast April 16, 2020(https://drhyman.com/blog/2020/04/16/bb-ep103/) ​ Online Articles: Is It Possible To Train Yourself To Stress Less? We Dove Into The Science - MindBodyGreen(https://www.mindbodygreen.com/articles/the-stress-response-and-how-to-change-it-in-your-body) My “Stress” Was Actually High-Functioning Anxiety - Tiny Buddha(https://www.mindbodygreen.com/articles/the-stress-response-and-how-to-change-it-in-your-body) Working Long Hours Could Cause High Blood Pressure, Study Finds - MindBodyGreen(https://www.mindbodygreen.com/articles/working-longer-hours-linked-with-high-blood-pressure) Stress: It’s Not in Your Head, it’s in Your Nervous System -iahe.com(https://www.iahe.com/docs/articles/stress--it---s-not-in-your-head--it---s-in-your-nervous-system-pdf.pdf) How Craniosacral Therapy Helped Me Deal With Anxiety - iahe.com(https://www.iahe.com/docs/articles/How_Craniosacral_Therapy_Helped_Me_Deal_With_Anxiety_1.pdf) How Can Craniosacral Therapy Help with Stress? - iahe.com(https://www.iahe.com/docs/articles/how-can-craniosacral-therapy-help-with-stress.pdf)

Books: Your Inner Physician and You by John E Upledger, D.O, O.M.M. ​ Podcasts: “CRANIO SACRAL THERAPY.” W/ RYAN HALFORD - How's the Pressure Nov. 13, 2017(https://howsthepressure.com/fibromyalgia-part-1/) ​(https://howsthepressure.com/fibromyalgia-part-1/) Websites: Upledger Institute(https://www.upledger.com/) Craniosacral Therapy Relieves Fibromyalgia Pain - iahe.com(https://www.iahe.com/docs/articles/Craniosacral_therapy_relieves_fibromyalgia_pain.pdf) How Can Craniosacral Therapy Help with Stress? - iahe.com(https://www.iahe.com/docs/articles/how-can-craniosacral-therapy-help-with-stress.pdf) How Craniosacral Therapy Helped Me Deal With Anxiety - iahe.com(https://www.iahe.com/docs/articles/How_Craniosacral_Therapy_Helped_Me_Deal_With_Anxiety_1.pdf) ​ Video: Craniosacral Therapy -- a short YouTube video giving an introduction to Craniosacral Therapy (https://youtu.be/ndKNAoklHvw)

Books: Self Care for the Real World by Nadia Narain & Katia Narain Phillips Rock Your Soul by Nichole Eaton ​ Websites: Upledger Institute(https://www.upledger.com/) Craniosacral Therapy Relieves Fibromyalgia Pain - iahe.com(https://www.iahe.com/docs/articles/Craniosacral_therapy_relieves_fibromyalgia_pain.pdf) How Can Craniosacral Therapy Help with Stress? - iahe.com How Craniosacral Therapy Helped Me Deal With Anxiety - iahe.com(https://www.iahe.com/docs/articles/How_Craniosacral_Therapy_Helped_Me_Deal_With_Anxiety_1.pdf) ​(https://drhyman.com/blog/2020/04/16/bb-ep103/) Video: CranioSacral Therapy -- a short YouTube video giving an introduction to Craniosacral Therapy(https://www.mindbodygreen.com/articles/the-stress-response-and-how-to-change-it-in-your-body)