Q: Anxiety & Stress Resources

Books: The Urban Monk by: Pedram ShoJai, OMD Podcasts: Wired, Tired, and Stressed? How Understanding Your HPA Axis Could be the Key to Achieving Optimal Health with Dr. Zandra Palma - Broken Brain Podcast April 16, 2020(https://drhyman.com/blog/2020/04/16/bb-ep103/) Online Articles: Is It Possible To Train Yourself To Stress Less? We Dove Into The Science - MindBodyGreen(https://www.mindbodygreen.com/articles/the-stress-response-and-how-to-change-it-in-your-body) My “Stress” Was Actually High-Functioning Anxiety - Tiny Buddha(https://www.mindbodygreen.com/articles/the-stress-response-and-how-to-change-it-in-your-body) Working Long Hours Could Cause High Blood Pressure, Study Finds - MindBodyGreen(https://www.mindbodygreen.com/articles/working-longer-hours-linked-with-high-blood-pressure) Stress: It’s Not in Your Head, it’s in Your Nervous System -iahe.com(https://www.iahe.com/docs/articles/stress--it---s-not-in-your-head--it---s-in-your-nervous-system-pdf.pdf) How Craniosacral Therapy Helped Me Deal With Anxiety - iahe.com(https://www.iahe.com/docs/articles/How_Craniosacral_Therapy_Helped_Me_Deal_With_Anxiety_1.pdf) How Can Craniosacral Therapy Help with Stress? - iahe.com(https://www.iahe.com/docs/articles/how-can-craniosacral-therapy-help-with-stress.pdf)

Question 1

Fibromyalgia Resources

Accepted Answer

Books: 
The Fibro Manual: A Complete Fibromyalgia Treatment Guide for you and Your Doctor 
by Ginevra Liptan, M.D.

Podcasts:
"Fibromyalgia Pt. 1" - How's the Pressure Podcast March 25, 2019(https://howsthepressure.com/fibromyalgia-part-1/)
"Fibromyalgia Pt. 2" - How's the Pressure Podcast April 8, 2019(https://howsthepressure.com/fibromyalgia-part-2/)
​
Websites:
National Fibromyalgia & Chronic Pain Association(https://fibroandpain.org/)
National Fibromyalgia Association(https://fmaware.net/)

Question 2

Anxiety & Stress Resources

Accepted Answer

Books:
The Urban Monk by: Pedram ShoJai, OMD
​
Podcasts:
Wired, Tired, and Stressed? How Understanding Your HPA Axis Could be the Key to Achieving Optimal Health with Dr. Zandra Palma - Broken Brain Podcast April 16, 2020(https://drhyman.com/blog/2020/04/16/bb-ep103/)
​
Online Articles:
Is It Possible To Train Yourself To Stress Less? We Dove Into The Science - MindBodyGreen(https://www.mindbodygreen.com/articles/the-stress-response-and-how-to-change-it-in-your-body)
My “Stress” Was Actually High-Functioning Anxiety - Tiny Buddha(https://www.mindbodygreen.com/articles/the-stress-response-and-how-to-change-it-in-your-body)
Working Long Hours Could Cause High Blood Pressure, Study Finds - MindBodyGreen(https://www.mindbodygreen.com/articles/working-longer-hours-linked-with-high-blood-pressure)
Stress: It’s Not in Your Head, it’s in Your Nervous System -iahe.com(https://www.iahe.com/docs/articles/stress--it---s-not-in-your-head--it---s-in-your-nervous-system-pdf.pdf)
How Craniosacral Therapy Helped Me Deal With Anxiety - iahe.com(https://www.iahe.com/docs/articles/How_Craniosacral_Therapy_Helped_Me_Deal_With_Anxiety_1.pdf)
How Can Craniosacral Therapy Help with Stress? - iahe.com(https://www.iahe.com/docs/articles/how-can-craniosacral-therapy-help-with-stress.pdf)

Question 3

Craniosacral Therapy Resources

Accepted Answer

Books: 
Your Inner Physician and You by John E Upledger, D.O, O.M.M.
​
Podcasts:
“CRANIO SACRAL THERAPY.” W/ RYAN HALFORD - How's the Pressure  Nov. 13, 2017(https://howsthepressure.com/fibromyalgia-part-1/)
​(https://howsthepressure.com/fibromyalgia-part-1/)
Websites:
Upledger Institute(https://www.upledger.com/)
Craniosacral Therapy Relieves Fibromyalgia Pain - iahe.com(https://www.iahe.com/docs/articles/Craniosacral_therapy_relieves_fibromyalgia_pain.pdf)
How Can Craniosacral Therapy Help with Stress? - iahe.com(https://www.iahe.com/docs/articles/how-can-craniosacral-therapy-help-with-stress.pdf)
How Craniosacral Therapy Helped Me Deal With Anxiety - iahe.com(https://www.iahe.com/docs/articles/How_Craniosacral_Therapy_Helped_Me_Deal_With_Anxiety_1.pdf)
​
Video:
Craniosacral Therapy -- a short YouTube video giving an introduction to Craniosacral Therapy (https://youtu.be/ndKNAoklHvw)

Question 4

Self-Care Resources

Accepted Answer

Books:
Self Care for the Real World by Nadia Narain & Katia Narain Phillips
Rock Your Soul by Nichole Eaton
​
Websites:
Upledger Institute(https://www.upledger.com/)
Craniosacral Therapy Relieves Fibromyalgia Pain - iahe.com(https://www.iahe.com/docs/articles/Craniosacral_therapy_relieves_fibromyalgia_pain.pdf)
How Can Craniosacral Therapy Help with Stress? - iahe.com
How Craniosacral Therapy Helped Me Deal With Anxiety - iahe.com(https://www.iahe.com/docs/articles/How_Craniosacral_Therapy_Helped_Me_Deal_With_Anxiety_1.pdf)
​(https://drhyman.com/blog/2020/04/16/bb-ep103/)
Video:
CranioSacral Therapy -- a short YouTube video giving an introduction to Craniosacral Therapy(https://www.mindbodygreen.com/articles/the-stress-response-and-how-to-change-it-in-your-body)

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