Lactic acid isn’t your enemy—it’s a key part of how your body heals and grows stronger. At Point Clear Wellness in Fort Mill, our massage and craniosacral therapy sessions help reduce inflammation, improve circulation, and calm the nervous system so your body can recover naturally. Learn the truth about lactic acid, how your muscles really repair, and why gentle bodywork supports faster, deeper recovery.

In honor of Mother’s Day (and every amazing woman out there), here’s a little love note from your favorite massage therapist—just for the...

Explore the themes of renewal and growth in Point Clear Wellness' blog post, "Spring Awakening." Spring has arrived—the season of new...

Your space should nurture you, body and mind, and with a few thoughtful changes, you can transform it into a peaceful retreat

Think of fascia as your body’s soft, stretchy bodysuit. It’s a connective tissue system that surrounds and supports everything

Social connections are not only a core part of self-care; they’re also life-extending magic. Research shows they can increase lifespan

Self-care is the ritual, not the reward. It’s the small, seemingly ordinary actions that weave meaning into your day.

Okay, I’ll admit it—writing this blog feels like walking into a room full of people I just told “stress is evil,” only to now say,...

Sure, Pinterest is your go-to for recipe hoarding and DIY disasters waiting to happen. But let’s unlock its lesser-known treasures:

Let’s talk about the vagus nerve—an often-overlooked powerhouse in your body that’s basically the CEO of keeping you calm and...