Think of fascia as your body’s soft, stretchy bodysuit. It’s a connective tissue system that surrounds and supports everything

In today’s world, however, many of our stressors don’t resolve so easily. We get stuck in the stress cycle, leading to chronic stress...

Here’s a gentle but magical reminder: you cannot pour from an empty cup, no matter how much mulled wine you drink.

...very few know the story of my career and how Point Clear Wellness came to be...

Ahh, the joy of getting a massage. The relaxation, the pain relief, the chance to get away for an hour and ignore the world.