top of page


Search

Fascia-nating Self-Care: Unlocking the Secrets of Your Body’s Hidden Superpower
Think of fascia as your body’s soft, stretchy bodysuit. It’s a connective tissue system that surrounds and supports everything

The Vagus Nerve: Your Body’s Secret to Stress Regulation
Let’s talk about the vagus nerve—an often-overlooked powerhouse in your body that’s basically the CEO of keeping you calm and...

Your Nervous System: The Drama Queen Running Your Life
Let’s face it: your nervous system is a little extra. It keeps everything running—your heartbeat, breathing, digestion, and even that...

Stress: The Unseen Frenemy That Wreaks Havoc
In today’s world, however, many of our stressors don’t resolve so easily. We get stuck in the stress cycle, leading to chronic stress...

Creating Good New Year Resolution Habits: Insights from 4 Experts
Millions commit to New Year's resolutions with gusto... Yet, most of us approach them with high hopes but little strategy.


Post-Election Self-Care: Finding Peace and Balance
Feeling election stress? Recharge with self-care tips and discover how craniosacral therapy at Point Clear Wellness calms and clears the min

Discover the Transformative Power of Craniosacral Therapy
Discover Craniosacral Therapy! Relieve stress, find balance, and experience deep relaxation with this gentle, hands-on approach. Read more

From Healing Hands to Transformative Journeys: The Rebrand of Point Clear Wellness
I wanted Point Clear Wellness to be a beacon for those struggling with depression, anxiety, and trauma...
bottom of page