Well, the election is over, and here we are with a mix of emotions—relief, worry, hope, exhaustion—maybe all of the above. It’s totally normal to feel a little fried after something like this. Right now, the best thing you can do is take a step back, breathe, and let yourself recenter. Self-care isn’t just a nice thing to do; it’s essential, especially when the world gets loud. At Point Clear Wellness, we’re all about helping you reclaim your calm with compassion and a little snark to keep it real. So let’s dive into some ways to find your peace again.
1. Check In with Yourself (Like, Really Check In)
First things first, pause and ask yourself, “How am I really feeling?” It’s okay if the answer isn’t pretty. Maybe you’re carrying a mix of tension, exhaustion, and something deeper—maybe even grief or fear of what the future holds. Let’s be real: sometimes post-election feelings aren’t just surface-level; they’re tied to big hopes, dreams, and even worries. Allow yourself to sit with those feelings without judgment. Self-care starts with getting real about where you’re at and giving yourself permission to feel everything that’s coming up.
Self-Care Tip: Try a grounding exercise to help process what’s there. Place your hand on your heart, close your eyes, and take a few deep breaths. Let yourself feel your feelings fully, knowing it’s safe to honor them.
2. Embrace the Sacred Art of Rest
Let’s face it—this election cycle was a lot. The constant news, intense debates, and rollercoaster of emotions have taken a toll. If you’re feeling worn out, know that you’re not alone, and it’s okay to need some real rest right now. Give yourself full permission to slow down and let go of the “shoulds” for a little while. Sometimes, the best thing we can do is pause, breathe, and recharge. Rest isn’t lazy; it’s necessary, especially after a time like this.
Self-Care Tip: Set up a mini spa moment for yourself. Light a candle, play some calming music, or take a long, warm bath. Or, come see us for a massage where you can truly let go and let someone else do the nurturing—you deserve it.
3. Protect Your Peace with Boundaries (It’s Not Optional)
After a non-stop, wild election cycle, it’s easy to get sucked into the news and endless post-election commentary. But here’s the thing—protecting your peace means sometimes stepping all the way back. If you’re feeling overwhelmed, set some boundaries around screen time and conversations that drain you. Real self-care right now might mean a complete mental break, a chance to disconnect fully.
Self-Care Tip: Put yourself into a “me-time” time out. Cozy up with a good book or feel good movie, and make yourself a warm cup of coffee or tea. Let these simple, grounding moments remind you of life’s little joys beyond the noise.
4. Focus on What You’re Grateful For
Gratitude doesn’t mean ignoring the hard stuff; it just gives you a little balance.Even if you’re feeling uncertain about what the future may bring, there’s value in taking a moment to find gratitude in the present. Take a moment to find the bright spots, even if they’re small—a warm cup of tea, a good friend, or simply getting through the day. Gratitude is grounding, and it brings a bit of light to your mood.
Self-Care Tip: When you’re feeling overwhelmed, remember the Serenity Prayer: “Grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” Find strength in the things you can control and gratitude for the joys you have in this moment.
5. Reconnect with Nature and Breathe Deeply
There’s nothing like a little fresh air to clear your mind. Even a short walk outside can bring clarity and help ease any tension you’re carrying. Nature has a way of reminding us to slow down and just be.
Self-Care Tip: Take a mindful walk. Notice the colors, sounds, and feel of the air. Let yourself soak in the simplicity around you—it’s a great reset.
6. Create a Cozy Sanctuary at Home
Make yourself a little sanctuary—whether it’s a favorite chair with a cozy blanket, a spot by the window, or your bed surrounded by all the pillows. Having a peaceful, comforting space can help you feel safe and soothed.
Self-Care Tip: Add a calming scent with a candle or essential oils. Lavender, eucalyptus, or chamomile can transform your space into an oasis.
7. Connect with People Who Make You Feel Good
This is the time to surround yourself with people who lift you up, who offer calm and support—not add to the stress. Let’s be real: now is probably not the moment to call up that one family member and gloat or dive into heated debates. Instead, lean on friends and loved ones who understand where you’re coming from and bring positive energy into your life. A good conversation with someone who “gets you” can be both comforting and grounding.
Self-Care Tip: Schedule a coffee date or a quick call with someone who gets you. And if you’re not feeling chatty, that’s okay too.
8. Be Kind to Yourself (Yes, Really)
Self-compassion might sound fluffy, but it’s powerful. Honor where you’re at without rushing yourself to “move on” or “get over it.” Processing takes time, and it’s okay to go at your own pace. Treat yourself with the same kindness you’d offer a friend.
Self-Care Tip: Give yourself a little pep talk. Remind yourself that it’s okay to feel how you feel. You’re doing your best, and that’s enough.
How Craniosacral Therapy Can Help Post-Election
After an intense election cycle, it’s completely normal to feel a bit overloaded. Craniosacral therapy is a gentle, effective way to help your nervous system release built-up tension and find calm. This hands-on therapy works by relieving deep-seated stress, allowing your mind to clear and helping lift that foggy feeling you might be carrying. When we’re bombarded by news, debates, and strong emotions, our minds and bodies can hold onto that stress—craniosacral therapy offers a reset, bringing clarity, grounding, and a peaceful sense of balance.
At Point Clear Wellness, we’re here to support you, whether that’s through a calming massage, craniosacral therapy, or a place where you can fully unwind. You deserve self-care that’s as real and nurturing as you are.
Book a session today and let us help you recharge. Taking care of yourself isn’t an indulgence; it’s how you meet the world as your best self.